You don’t have to be stuck with the brain you’re born with! Anxiety can be quelled, impatience subdued, anger thwarted, and sadness dispelled by consciously retraining your brain. In this companion to his book Change Your Brain, Change Your Life, neuropsychiatrist, host of Amen Clinics on PBS, and bestselling author Dr. Daniel G. Amen gives you brain "prescriptions" (mental exercises and advice) in a quick, easy-to-reference, and easy-to-use format. Take a quiz to find out which issues you most struggle with and read through each section to pull out a few techniques that work best for you.
50 tabbed cards, 4-1/2 x 6-1/8 in.
50 tabbed cards, 4-1/2 x 6-1/8 in.